DIET
Axe&Sledge; The Grind, EAAS+Hydration
We call this the “Mutant Killer.” Mutant BCAAs was at the top of your rankings for All day, Recovery Day, and Off Day supplements for…
Betancourt B-NOX
From the Manufacturer: “Since 2009 B-NOX™ has been an industry leader in the pre-workout category and Betancourt Nutrition® continues this tradition with its newest edition…
Sparta Nutrition Keto BCAA, Pre Extreme, and Shred
Their Recommended Usage: Shred: 1-2 scoops, 9-18 grams; no more than three in 24 hours. Pre Extreme: 1 scoops, 13 grams; no more than two…
Finding Your Inner Motivation
With out GENUINE motivation all your hard work at the gym, and the goals you set wont mean a thing. Eventually you will fade and…
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FITNESS
Isometric Muscle Building
Who would have thought pushing against an immovable object for an extended period of time would be of any benefit. A skinny guy trying his…
Losing Weight Quick Isn’t Always a Good Thing
Some people want and need to lose weight, in some cases, a lot of weight. Their over all health and future health depends on it.…
Apps to Track Progress and Results
I am a data nerd! I track every data point possible so I see trends and spot inefficiencies. Last thing I want to do is…
Want Perkier Boobs?
This is a struggle for some women. Some women lose a lot of weight and it causes their boobs to look saggy. For other women,…
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GENERAL HEALTH
Discussion on the Effectiveness of Wearing Masks
Part of diet and fitness is your overall health. With so much hoopla about COVID and Face-masks, we want to know, supported by reliable data…
Bare Essentials of an Effective Routine
If you are looking to get back into working out after a long time off, or getting into shape for the first time, these are…
How Fat-burning Works
f you want to melt away body fat, you should first understand how it works. We lay out how fat storage and burning works, then…
Our Take on COVID-19
With the politicians and media outlets constantly pushing news updates on the Coronavirus, we all by now are aware of it, but what is it,…
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SUPPLEMENT REVIEWS
WORKOUT ROUTINES
The Corona Body Blast Workout Routine
home workout that does not need gym equipment and builds muscle! Straight body weight workouts but not just your normal body weight workouts. There…
Freedom Fighter Workout Routine
With governments imposing more unjust laws and more freedom restrictions, rallies and protests are inevitable. As police departments becoming less focused on individual rights and…
The Vanity Beach Body Workout Routine
So, with this covid-19 winding down and our mommy and daddy governments giving us permission to live free again and go out, let’s not forget…
Body Weight Prep and Endurance Routine
This is a routine I will do for 30 days after taking a long time off from working out. Kinda of preps my body, mind,…
The Bare Essentials of an Effective Routine
If you are looking to get back into working out after a long time off, or getting into shape for the first time, these are…
The Freedom Fighter Workout Routine
With governments imposing more unjust laws and more freedom restrictions, rallies and protests are inevitable. As police departments becoming less focused on individual rights and…
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